Music Can Help You Eat Less
A surprise psychological advantage of music is that this might be a useful weight-loss strategy, which is one of the most surprising of all. Listening to calm music and turning down the lights might help you lose weight.
In one research, participants ate 18% less food than those who ate in other restaurants because they were in low-light environments with quiet music playing while they were eating.
Music and lighting can create a more calming atmosphere, according to the experts. Because the individuals were more comfortable and calm, they may have eaten their meal more slowly and more mindfully.
At home, you can play some relaxing music as you eat supper. You may be more inclined to eat more slowly and feel fuller faster if you create a relaxed environment.
